TUF Blog

Jun 1 2013
Does Coffee Dehydrate You During Exercise?
cup of coffee

In today’s edition of Dear  Mark, I cover a topic near and dear to many of your hearts: caffeine.  But I don’t just cover caffeine; I explore whether caffeine truly does act as a  diuretic, especially during exercise, and whether or not caffeine can actually  be helpful to athletic performance. Should we all be downing mugs of [...]

Jun 1 2013
There’s nothing fishy about good seafood
fish

The benefits of eating fish are overwhelming. Studies show that just two seafood meals a week can reduce your risk of dying from a heart attack by about 30%. Fish also protects against heart arrhythmias, lowers triglycerides and blood pressure, eases inflammation and keeps blood vessels healthy. Studies also show that eating fish may ward against cancer, help protect [...]